Train with a Dancer
Movement for women who want more than a generic workout.
MEET THE FOUNDER
Movement with intention.
Michelle Brugal is an Alvin Ailey–trained professional dancer who has spent her career in studios, on stages, and on gym floors. BodyMoves brings that training into a room where strength, rhythm, and technique matter more than burning out.
Classes are built for real bodies and real schedules — precise, musical, and demanding without being punishing.
24
Years on stage
15
Years in fitness
4
Ways to move with us
SIGNATURE RETREATS
Reset on the River
A transformative fitness and wellness retreat designed for rest, nature, connection, movement — and wine. Daily movement sessions, slow mornings on the Russian River, and space to actually stop.
Hosted by Michelle Brugal and Megan Spencer King. Spots are limited and confirmed through the registration form.
KIDS CAMPS
BodyMovesBK Summer Camp
BodyMovesBK Summer Camp is a small, joyful enrichment camp where kids can move, create, play, and connect in a safe and supportive environment. Our days are filled with dance, fitness, arts and crafts, music, intentional play, and plenty of outdoor time. July 6-31. Ages 4-11 in Williamsburg, Brooklyn.
LET’S MOVE TOGETHER
Ready to feel it?
Whether it's a class, a retreat, a camp for your kid, or wellness for your whole team — tell us what you're looking for and we'll take it from there.