SIGNATURE RETREATS

Reset on the River

A transformative fitness and wellness retreat designed for rest, nature, connection, movement — and wine. Daily movement sessions, slow mornings on the Russian River, and space to actually stop.

Hosted by Michelle Brugal and Megan Spencer King. Spots are limited and confirmed through the registration form.

Come back to yourself.

A BodyMovesBK retreat is what happens when expert-led movement meets real community and intentional rest — curated by a professional dancer who has spent 24 years understanding what the body needs and what the spirit craves. From the Russian River in California to Bali, Indonesia, we have created spaces where like-minded women come together to move, connect, and exhale. You will not just decompress. You will come back to yourself.

NEXT DESTINATION

Russian River, CA

WHEN

October 2026

WHO

Like-minded women

From the Russian River in California to Bali, Indonesia, we create spaces where women come together to move, connect, and exhale. You won't just decompress — you'll return to yourself.

REQUEST THE REGISTRATION DETAILS

"I’ll never forget the day their support reached me. Thanks to this donation program, I had access to the resources I needed to get back on my feet. I’m not just getting by anymore — I’m building something stronger."

Our Positive Impact

125+

People Restored

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.